Yoga for Academics

Yoga for Academics classes are thoughtfully designed for individuals who spend extended hours in front of screens, at lab benches, or immersed in intensive study sessions. The themes of our flows are created to inspire, support, and motivate academics through their challenges, such as high workload, deadlines, lack of motivation or discipline. We delve into cultivating openness in the shoulders, enhancing spine mobility, strengthening the core, and encouraging introspection and self-awareness.